2 hours Massage

Mind Body Soul

2 hours massage

€ 130.00

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1 hour Relaxing Holistic Massage

Mind Body Soul

Holistic Massage is an intuitive massage designed to treat the the person as a whole being, Body, Mind and Soul. This type of therapy is designed to help the body heal itself by balancing energy levels, reducing stress and tension and increasing general health and wellbeing. I try to incorporate all my teachings to this therapy by bringing in aspects of traditional chinese medicine, aromatherapy and sports massage techniques when required.

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1 Hour Pregnancy Massage

Mind Body Soul

A relaxing, hour long massage for mother to be. Using a tailored massage for each stage of pregnancy allowing for support and relief throughout pregnancy.

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1 hour holistic facial

Mind Body Soul

This facial includes cleansing, toning, exfoliating, a temple style facial massage including gua sha and jade rolling with a personalised oil blend, a mask, serum and moisturiser to refine and brighten dull, uneven skin, leaving it feeling nourished and visibly radiant. A holistic facial is more than just treating the skin, it considers the individual as a whole; supporting the mind, body, soul interconnection. Like the feet in reflexology the face can also tell us what's going on inside the body.

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4 hands lomi lomi massage

Mind Body Soul

A relaxing, hour lomi hawaiian lomi lomi massage by two therapists working in unison.

€ 120.00

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1 Hour Acupuncture

Mind Body Soul

This ancient technique successfully treats many common and uncommon health issues with many scientific studies and the World Health Organisation endorsing it's effectiveness. Particularly good for lower back pain, frozen shoulder, migraines, gynaecological issues, injuries, hormonal issues, IBS, stomach issues, sinus problems, insomnia, depression and anxiety. Following a full consultation very fine needles are inserted along meridians in the body which correspond to each organ and body part. This very holistic treatment can be quite relaxing and many people find their stress levels reduced and sleep improved. Can be used alongside regular medical treatment with very few side effects.

€ 70.00

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Yoga Facial massage

Mind Body Soul

A rejuvenating facial massage designed to lift and contour the face, smooth fine lines and wrinkles, brighten complexion, decrease dark circles, improve lymphatic drainage and sinus congestion and reduce inflammation and puffiness. This treatment uses a combination of Hawaiian temple style and kobido massage techniques to melt away tension, improve the flow of energy and awaken the muscles. Jade rolling and Gua Sha rose quartz stones are also incorporated with a personalised oil blend created specifically for your skin. Available to book with Gemma only

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1 hour hot stone massage

Therapeutic

Hot stone massage uses smooth, flat, and heated basalt stones to massage the body, bring heat and relaxation to the entire body. Unlike what is commonly depicted in images of hot stone massage, the stones aren't placed static on the back while they are still hot, instead they are moved continuously and used to massage with. Stones are heated to the clients preference and are never hot enough to cause burn. Hot stone massage is great for getting heat back into the bones, ease stiffness in the body and is also a great post-training recovery treatment.

€ 75.00

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Hawaiian Bone Washing

Energy therapy

Hawaiian Bone washing releases ancestral memories, subconcious memories and trauma and corresponding physical & emotional pain. Treatment lasts between 60-75mins. Hawaiian Bone Washing is an ancient form of therapeutic massage used to aid the process of clearing “cherished” wounds. This treatment involves working, with a light touch, into the periosteum (the sheath or fascia surrounding the bones) to release memories that may be causing pain (physically, mentally or emotionally) or preventing one from moving on in life. The touch for Hawaiian bone washing is quite light, so definitely not as extreme as it sounds! However the quality of the pressure or depth depends entirely on the needs of the client. The client is fully dressed (comfy clothing) for this treatment. We will work with an intention of your choice, perhaps to let go of something in particular for example, to begin with before the treatment commences.

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45 mins Back, Neck & Shoulder Massage

Therapeutic

45 mins massage focusing on the back, neck and shoulders. Ideal for back complaints, stiff shoulders and neck, tension headaches. The massage is tailored to suit the needs of the client.

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45mins Indian Head Massage

Mind Body Soul

Indian head massage is based on an ancient Indian system of healing called Ayurveda. This treatment combines the use of marma point stimulation, gentle stretching and traditional indian massage techniques. This massage invovles the treatment of the upper back, neck, scalp and face using nourishing oils chosen specifically for each client depending on skin and hair type (coconut, sweet almond, sesame, jojoba, macademia nut, argan)

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1 hour Indian head massage

Mind Body Soul

Indian head massage is based on an ancient Indian system of healing called Ayurveda. This treatment combines the use of marma point stimulation, gentle stretching and traditional indian massage techniques. This massage involves the treatment of the upper back, neck, scalp and face using nourishing oils chosen specifically for each client depending on skin and hair type (coconut, sweet almond, sesame, jojoba, macademia nut, argan)

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1 Hour Aromatherapy Massage

Mind Body Soul

Aromatherapy massage uses a blend of natural essential oils derived from plants and plant matter to bring about healing on a physiological, emotional and spiritual level. The therapist will make a personalised blend for you based on your needs to bring about balance on all levels. Aromatherapy stimulates the immune system and provides deep relaxation. It is beneficial for all systems of the body; respiratory, digestive, lymphatic, reproductive, neurological etc.

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1 Hour Deep Tissue/ Sports Massage

Therapeutic

Deep Tissue massage aims to release chronic patterns of tension in the body by applying deep and slow pressure. I also incorporate my knowledge of sports massage by adding stretches and trigger point therapy. This is very effective in releasing spasms in the muscles. Sports massage helps to treat common sporting injuries such as tennis elbow and runners knee etc but it is also very effective in treating tendonitis, sprains and strains, frozen shoulder, rotator cuff injuries etc. Pre and post event sports massage can help warm the muscles and increase flexilibity before a sporting event and loosen and relax stiff muscles or strained muscles after the event.

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1 hour Reflexology

Mind Body Soul

Reflexology involves the massage and manipulation of pressure points on the feet that correspond to the systems and organs of the body. By working on these ‘reflex’ points, the body can be brought back to balance. Reflexology is great for de-stressing the body and mind, promoting a feeling of deep relaxation. It can help treat insomnia, digestive disorders, headache/migrane, and boosts the immune system and general wellbeing.

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1 hour Hawaiian Lomi Lomi Massage

Mind Body Soul

Lomi Lomi Hawaiian massage is a complete healing system aimed at restoring balance and harmony within the body, mind and spirit. This form of massage uses intuitive movement, breathing, rhythm and focused intention. Lomi lomi massage has a depth to it that perhaps other massage techniques do not carry, in that Lomi also focuses in on an energetic and soul level bringing awareness and healing to all parts of the self. The practitioner uses their forearms, hands and elbows in a deep dynamic flowing rhythm which has similarities with the waves of the ocean. Rhythmic techniques and intuition are the great tools of the Lomi Lomi practitioner. This massage can be adapted to suit pregnancy.

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90mins Hawaiian Lomi Lomi Massage

Mind Body Soul

Lomi Lomi Hawaiian massage is a complete healing system aimed at restoring balance and harmony within the body, mind and spirit. This form of massage uses intuitive movement, breathing, rhythm and focused intention. Lomi lomi massage has a depth to it that perhaps other massage techniques do not carry, in that Lomi also focuses in on an energetic and soul level bringing awareness and healing to all parts of the self. The practitioner uses their forearms, hands and elbows in a deep dynamic flowing rhythm which has similarities with the waves of the ocean. Rhythmic techniques and intuition are the great tools of the Lomi Lomi practitioner. This massage can be adapted to suit pregnancy.

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Monetary Voucher

Mind Body Soul

You can buy a monetary voucher for an amount of your choosing, simply enter the desired voucher value in the box and click continue to move to the next step.

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